It is that time of the year! Most of us will hustle and bustle to the next town, city, state or even country. Traveling is exciting but can also leave us feeling light headed, ungrounded, frazzled and even sick. Traveling can be very taxing on the system but with a few Ayurveda based tips, you will feel better, keep the travel sickness away and enjoy your destination.


Alaska Root Wellness


1) Sip warm water throughout the entire trip. Travel with a thermos. Any time you can, fill it with hot water.  Bring some lemon and lime pieces with you if you need a little flavor (but don't drink lemon/lime water the entire time, too much citric acid is hard on the enamel of your teeth).  Flying (and driving) is very dehydrating and dehydration makes you more susceptible to headaches, dry nose, jet-lag  and  catching a cold/flu.

2) Stay away from: sugar/candy, cold foods and ice cream, soft drinks, and dry snack foods like chips, peanuts and crackers. All these things have either dry, light or cold qualities and the sugar creates a breeding ground for germs. You need more grounding and rich foods when you fly so find some oatmeal, soup or a hot sandwich. Better yet, bring some of your own food to snack on like home made muffins with almond butter, veggie and fruits slices, steamed greens with ghee etc. By eating these warm, heavier, nourishing food you will feel more grounded and settled. Stay away from fast food!

3) When you land at your final destination, drink a cup of warm milk (almond or organic whole milk preferred. If organic milk is not available opt for skim, as antibiotics and growth hormones are fat-soluble meaning; conventional whole milk will have more of the chemicals in the full fat). Add a dash of cinnamon, cardamon, ginger, turmeric and a teaspoon of Ashwagandha powder. Ashwagandha is very grounding, calming, nourishing and building to your nervous system, which has been depleted and rattled from traveling. You can purchase the powder here. Make up the spice mix before you leave home and carry it with you so you have it right away. If you can't have the warm milk right away, drink it before you go to bed that evening.

4) Get outside as soon as possible and take a 10 minute walk. Fresh air and sunshine will help to settle your nerves and system and help the body come back into its element.

5) Get in the time zone ASAP. Try not to take a nap, go to bed when night time comes, that way you can wake up around the same time as everyone else and get into the grove quicker.


All tips apply for car and plane travel.


Safe and Happy Travels


Happy Holidays!