Dates soaked in ghee are a great snack. Dates increase vitality and strengthen immunity. Also great for Ojas, the fine essence of kapha.

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Slice the dates in half and remove pits. Quarter the dates if you want smaller bites sized pieces. Fill a jar with dates and pour ghee over them. Add cardamom and/or cinnamon. Soak for 1 day to 2 weeks. Will keep indefinitely unrefrigerated. Best for Vata types or in the winter when you may need more nourishment. Dig in!

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